TRAIN ANYTIME, ANYWHERE, NO EXCUSES.

WITH MICAH LANCASTER & his checklist training approach

AS FEATURED ON

PROGRAMS FOR BEGINNERS TO NBA ALL-STARS

TRAIN WITH MICAH LANCASTER ONLINE OR IN PERSON

TRAIN WITH MICAH AT OUR WORLD HEADQUARTERS

PERSONAL TRAINING WITH Micah Lancaster

In 2019, over 200 players traveled from around the world for training with Micah Lancaster, Bryce Stanhope, and the rest of the world-class staff that trains out of our World Headquarters.

online options with Micah Lancaster

BEGINNERS ONLINE

GRADES 1-4, beginner

5 weekly assignments for kids

LIVE STREAMED WORKOUTS

FOR SKILLS MEDIUM TO ADVANCED

45 Minute live streamed workouts WITH MICAH LANCASTER

AND WORKOUT ARCHIVE WITHIN THE MLXT LIVE APP

CHECKLIST SYSTEM

MICAH LANCASTER'S MLXT CHECKLIST TRAINING SYSTEM

Micah Lancaster's Checklist Training System is made up of I'm Possible's All-Around checklist along with his Footwork, Finishing and Shooting checklist systems. Together, these apps provide players with everything they need to train on their own - anytime, anywhere, no excuses. 

ABOUT MICAH LANCASTER

The Trainer Players Travel to See, Micah Lancaster, is the creator of skill training innovations that have been popularized around the world and is one of the world's most recognized and respected skill development trainers. As the creator of the modern day training methodology known as Skill Enhancement training, Micah has worked with NBA players such as Victor Oladipo, Kyrie Irving, Karl-Anthony Towns, Brandon Ingram, Cedi Osman, OG Anunoby, Malcolm Brogdon, Evan Turner, Marcus Morris, Avery Bradley, Jeff Green, Norman Powell, Delon Wright, Jewell Lloyd, and the 2018 Indiana Pacers.

 

A "basketball scientist" and "trainer of trainers" 

Micah has certified and educated thousands of trainers through his Trainer University program and his inventions such as the Rip Cone, Medicine Basketball, and Weighted Tennis Balls are utilized by athletes all over the world. Most recently, his Footwork Training System and his creation of the of the Footwork Training "Gripmat" are in the process of revolutionizing the training world once again.

CAREER HIGHLIGHTS

RIP CONE

Rip Cone

 

Inventor of the Rip Cone

WEIGHTED TENNIS BALL

Weighted Tennis Ball

Inventor of the Weighted Tennis Ball

MED BALL TRAINING

Med Ball Training

Originator of the Medicine Basketball training methodology

SKILL LAB TRAINING BACKBOARD

Skill Lab Training Backboard

Co-Inventor of the Skill Lab Training Backboard

FOOTWORK TRAINING SYSTEM

Footwork Training System

Creator of the World's First and Only Basketball Footwork Training System

NIKE BASKETBALL LONDON

Nike Basketball London

Directed Clinic with Kobe Bryant for Nike Basketball London

KYRIE 3&4

Kyrie 3&4

Directed Kyrie3 and Kyrie4 training events for Kyrie Irving and Nike Basketball (2017 and 2018)