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TAKE YOUR GAME TO THE NEXT LEVEL
NBA All-Stars have used the GRIPMAT with great success, as well as players of all ages and levels. This revolutionary “patent pending” roll-up “FOOTWORK GRIPMAT” was invented by Micah Lancaster, the inventor of the “RIPCONE” and “I’M POSSIBLE TRAINING”.
Proper footwork is the foundation of the game of basketball and Micah Lancaster has always had a passion for basketball footwork. By studying basketball specific footwork in a unique way never done before, with cameras under the floor, Micah extensively analyzed every aspect of footwork, every movement, and every move. Micah tracked patterns and sought to understand every nuance and detail. In this process, along with extensive film study of the best players to ever play the game, Micah’s vision of the Footwork Training System was created and the footwork revolution is now here!
THE FOOTWORK SYSTEM IN USE
Micah Lancaster & Bryce Stanhope have successfully used the footwork GRIPMAT and footwork training system with:
- Victor Oladipo (NBA All-Star and NBA Most Improved Player award winner)
- Brandon Ingram (NBA All-Star and NBA Most Improved Player award winner)
- Karl-Anthony Towns (NBA All-Star)
- Cedi Osman (Cleveland Cavaliers)
- Malcom Brogdon (Indiana Pacers)
- Furkan Korkmaz (Philadelphia 76ers)
- Among others
LEARN ABOUT THE FOOTWORK CHECKLIST APP
ASSIGNMENTS EVERY MONTH
Micah Lancaster's Checklist approach allows you to experience 4 footwork training assignments every month, putting the guess work behind you.
TRACK YOUR PROGRESS
Our history tab will allow you to keep track of your favorite drills, and the ones you specifically feel you need to spend more time on, putting the checklist process completely in your control.
TAILORED TO YOUR LEVEL
The Checklist approach doesn't ask you who you are and what you need. It is designed to make sure you get what every player needs in the realm of footwork. The "Needs Work" folder allows you to attempt and work on even the more advanced, necessary footwork methods, and simply keep it in your reminders to work on it again at a later time.
CUSTOMIZED TO YOUR SCHEDULE
Only have 20 minutes available? Do one checklist item. Have more time available? Then check another one off your list. This type of approach takes all the guesswork and pressure off, allowing you to simply keep progressing with your footwork.
VIDEO & AUDIO TUTORIALS
Micah Lancaster teaches every method with the detail he is known for around the world, making sure you understand exactly how to perform each method and exactly how its going to help you enhance your footwork.
NO PARTNER NEEDED
The Footwork Checklist app is your partner. The assigned workouts are custom tailored so you can train on your own!