The Shooting Checklist is one of our most detailed and comprehensive checklist programs, giving you the knowledge, methods, and detailed needed to improve your shooting form, range, and shooting specific footwork while also gaining much needed shooting attributes to simply help you make more shots in the game.


With this checklist program, your overall shooting accuracy and shot making ability will be better than ever before – with over 70 detailed lessons over the course of a year.  With our famous checklist driven approach and just 120 minutes of focused, effective training per month, you’ll find yourself shooting the basketball with more range and accuracy than you ever thought possible.


And most importantly, this Shooting Checklist will give you the confidence needed to step into live action, and execute. With sure trust in your mechanics, confidence in your footwork, and the ability to find balance anytime you shoot the basketball, your ability to flat out shoot the ball will be game ready – when it matters most.


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Giving You The Tools To Become The Best Shooter Possible, No Matter Your Age Or Level...

Featuring The EXACT Skills Enhancement Training
We Use With NBA™ Allstars & NBA™ Teams

As Seen On:

Micah Lancaster’s Checklist Training Approach Is...

The Easiest & Most Effective Way To Reach Your Full Potential As A Basketball Player


There’s a good reason why the top NBA™ stars like Kyrie Irving, Brandon Ingram, Karl-Anthony Towns, and Victor Oladipo have all trusted Micah Lancaster and his proprietary Checklist Training System…


It’s because this revolutionary new approach to training is the most effective way to become a more skilled basketball player.


This new style of training is the beating heart and soul of making players the best in the world – and it works no matter if you’re a young kid or an NBA™ Allstar.


Before you discover why the Checklist Training System beats all other methods, it’s important to understand the less effective method that most coaches teach.

Most basketball training focuses on an outdated coaching philosophy called progression.


Unfortunately, the progression method FAILS many basketball players and makes it harder for them to improve.

The way the progression method fails is...

start at:

You can’t move forwards until
you master stage 1.
(Or any stage.)

If You Get
Stuck at:

You remain stuck for weeks
or months before you can move
on to the next stage.

Get Stuck
At ANY Stage:

You Don’t Reach Your Full 

Potential As A Player!

This Makes Becoming One Of

The secret behind why this new basketball training methodology works better is because it is designed to create something more similar to a “procedural memory.”



Think about learning to ride a bicycle.

It doesn’t take hundreds of hours.

Instead, you practice for 20 – 40 minutes and all of a sudden you GET IT.


And once you get it… you have that skill for good!

It’s easy.


You never forget.

That’s because it’s a “procedural memory.”

Your body will never forget how to do it.

And as you continue to use that new skill, you get better and better.

skill bike

Apply This Same Principle To Your
Basketball Training And Your SHOOTING Skills WILL Accelerate At Breaking Speed!

And the best thing is…

Unlike the old, outdated method you may have learned above, you can NEVER GET STUCK using this method.


After just 20 minutes, stop the drill.


If you feel like you still need to work on it, mark the drill as “needs work.”


Then move on to another skill.

You Literally Cannot Screw This Up - You’re Guaranteed To Improve Your Shot By The Very
Nature Of The Way This System Is Designed!

Mark as "Complete" or "Needs Work":

After you complete an assignment, make a simple decision. If you don't feel like you need to do it again, mark it as “Complete.” Otherwise, put it in your "Needs Work" folder as a reminder to do it again.

Go in any order:

The checklist system is not built like an "outdated progression." Your skills will enhance by simply moving through the checklist one skill assignment at a time. It's that simple.

Spend up to 20 minutes on each assignment:

The checklist system is not built on reps.
Time is much more important. View each assignment, aim for 20 minutes of work, and check it off your list.

Mark your favorites for extra reps:

When you come across an assignment that fits your game perfectly, give it a "star" to mark it as a favorite. Then, just come back to your “Favorites” whenever you want to enhance your superpower skills.

Choose From 2 Options
To Become a Sniper On the Court



6 detailed shooting tutorials & assignments every month on the topics of form, shooting attributes, range, and shooting footwork.


I'm Possible Cloud

$499 For The Year


Shooting Checklist, Footwork Checklist, Finishing Checklist, All-Around Checklist, & I’m Possible Live

I don’t think there is a trainer on the planet that understands skill enhancement the way Micah Lancaster does. He just knows how to do things different and

Bryce Stanhope - NBA / IPT Elite

Certified I'm Possible Trainer

I call Micah a basketball genius when it comes to skill enhancement. He’s so detailed when it comes to the game and skills that my head almost exploded. It was so much information.

Marko Zelic - Skill Enhancement Trainer

Certified I'm Possible Trainer

As far as I’m concerned, Micah is the best trainer in the world. His knowledge is tremendous.

John Draine - Skill Enhancement Trainer

Certified I'm Possible Trainer

I think Micah is absolutely the best in the industry of skills training. I don’t know of anyone else that has the basketball mind that he has.

Tanner Lind - NBA / IPT Elite

Certified I'm Possible Trainer

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